Resources

Read, then set up.

Our articles on digital distraction, and the curated library of tools we recommend.

Tool library

A large, curated library of effective tools from across the ecosystem, each one weighed against the research.

Where to start, from the history and psychology of attention capture to what can be done about it.

Ulrik Lyngs on research funded by the Carlsberg Foundation, and the strategies that help people put the phone down.

An eight-minute read on what our CHI 2019 review found about the tools people use to control their screen time.